A quick Google search of “home remedies/tips to increase pregnancy” yields a pretty interesting blend of fertility myths. Specific sexual positions, keeping your legs in the air after sex, eating gluten free, eating sweet potatoes, inserting a diva cup after intercourse, drinking cough syrup, and the list goes on and on. But have you [...]
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When I’m asked what is the optimal fertility diet, I like to follow a few simple rules: eat a diet rich in healthy proteins, complex carbs, healthy fats, and avoid any processed foods. It seems simple enough, however what many couples don’t realize is that there is a TON of room for error. When [...]
A food sensitivity is an immune system reaction to a particular food. Food sensitivities can cause a variety of symptoms and poor overall health. This type of reaction is quite different from an true food allergy. Food allergies are immediate reactions, triggered by an antibody called IgE, that cause very noticeable symptoms such [...]
If you've been following the headlines over the last few years, you may have heard about xenoestrogens, these estrogen mimickers or “fake estrogens”, and are likely most familiar with a chemical called Bisphenol-A, or BPA - commonly found in plastic. This particular chemical has the potential to cause notable changes in your hormone levels, [...]